September 7, 2020

The O-Positive Factor

THE SCENE:
68 degrees, Partly Cloudy, Winds light and variable.

F3 WELCOME & DISCLAIMER:
Disclaimed

WARM-O-RAMA:
30 SSH, 10 Daisy Pickers, 10 Windmills.

THA-THANG:
Conduct running operations. Ran from STARTEX, northeast to the bridge towards Shelby farms. Partnered up. Partner one sprints length of bridge completes 50 BBSU, and sprints back. Partner 2 squats. Switch upon partner ones arrival.

Continued running to Walnut Grove. Turned around and stopped at hill on west side of landfill along Walnut Grove. Partnered up. Partner 1 runs 1/4 mile to a truck, completes 10 burpees and runs back. Partner 2 does LBCs. Switch on partner 1s return.

Run back to STARTEX.

COUNT-OFF & NAME-O-RAMA:
04 PAX: Farmer, O-Positive, Speaker, Beauty Shop.

CIRCLE OF TRUST/BOM:
Have trust In Gods plan and learn to relax. Something we all have heard but rarely practice.

MOLESKIN:
Very impressed that O-Positive, a 49 year old man, completes a 10 mile ruck the previous day, and ran 10 miles prior to the GreenMile start.

QIC:
Farmer
Workout Date:
06SEP2020