The O-Positive Factor
68 degrees, Partly Cloudy, Winds light and variable.
F3 WELCOME & DISCLAIMER:
30 SSH, 10 Daisy Pickers, 10 Windmills.
Conduct running operations. Ran from STARTEX, northeast to the bridge towards Shelby farms. Partnered up. Partner one sprints length of bridge completes 50 BBSU, and sprints back. Partner 2 squats. Switch upon partner ones arrival.
Continued running to Walnut Grove. Turned around and stopped at hill on west side of landfill along Walnut Grove. Partnered up. Partner 1 runs 1/4 mile to a truck, completes 10 burpees and runs back. Partner 2 does LBCs. Switch on partner 1s return.
Run back to STARTEX.
COUNT-OFF & NAME-O-RAMA:
04 PAX: Farmer, O-Positive, Speaker, Beauty Shop.
CIRCLE OF TRUST/BOM:
Have trust In Gods plan and learn to relax. Something we all have heard but rarely practice.
Very impressed that O-Positive, a 49 year old man, completes a 10 mile ruck the previous day, and ran 10 miles prior to the GreenMile start.