December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel.

SSH x 20 IC
Windmills x 20 IC
Overhead Clap x 20 IC
Jump Squat x 10
Smurf Jacks x 10
Groiners x 10
Sumo Squat x 10

Mosey down the new drive to the old parking lot, stopping for five merkins at each light pole (~60 merkins).

Partner work:
100 jump squats, 100 groiners, 100 monkey humpers, 100 smurf jacks with some running and burpees.

short mosey to curb by the softball field.

Partner 1 started bear crawling to Bartlett Blvd.  Parter 2 ran to Bartlett Blvd and back to Partner 1.  Swap and continue until we all bear crawled the length of the main drive (0.23 miles).

mosey to endex.

Great day at the Morg as usual.

Thanks for this new website Choker.

 

 

 

 

 

QIC:
Woodpecker
Workout Date:
12-02-2019