The Lost 4 Corners
THE SCENE: Dark and Wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 15
Merkins IC x 10
Imperial Walkers IC x 10
Mosey to Playground, 20 Box Jumps, 20 Dips, 20 Incline Merkins
Mosey to Big Field
THA-THANG:
Cones are set out at 4 corners 100 yards apart and not easily found in the dark
- 10 Burpees and run to next cone
- 10 Big Boy Situps and run to next cone
- 10 Carolina Dry Docks and run to next cone
- 10 Merkins and run to next cone
- Plank until all in, Rinse and Repeat
- Bear Crawl 100 yds
- Crab Walk 100 yds
- Sprint 100 yds
MARY:
Flutter Kicks IC x 20
LBC IC x 20
COUNT-OFF & NAME-O-RAMA
Speedy, Grimace, Rabbi, Pops
CIRCLE OF TRUST/BOM:
MOLESKIN:
Loved seeing Rabbi get after it. Grimace is a force to be reckoned with. Speedy “The Great Motivator” saved us all with bananas and oranges.
ANNOUNCEMENTS:
