August 21, 2018

The Lost 4 Corners

Annex, Uncategorized, Weekday

THE SCENE: Dark and Wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 15

Merkins IC x 10

Imperial Walkers IC x 10

Mosey to Playground, 20 Box Jumps, 20 Dips, 20 Incline Merkins

Mosey to Big Field
THA-THANG:
Cones are set out at 4 corners 100 yards apart and not easily found in the dark

  • 10 Burpees and run to next cone
  • 10 Big Boy Situps and run to next cone
  • 10 Carolina Dry Docks and run to next cone
  • 10 Merkins and run to next cone
  • Plank until all in, Rinse and Repeat
  • Bear Crawl 100 yds
  • Crab Walk 100 yds
  • Sprint 100 yds

MARY:
Flutter Kicks IC x 20

LBC IC x 20
COUNT-OFF & NAME-O-RAMA
Speedy, Grimace, Rabbi, Pops
CIRCLE OF TRUST/BOM:

MOLESKIN:
Loved seeing Rabbi get after it. Grimace is a force to be reckoned with. Speedy “The Great Motivator” saved us all with bananas and oranges.
ANNOUNCEMENTS:

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