December 18, 2019

The loop!

 

SCENE:
27 and freezing

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
20 x ssh, iw, dp, and arm circles.

THA-THANG:
Partner up dif modes of transportation..5 mile loop stopping at 4 cones and doing exercises as a team. 50 merkins, 50 squats, 50 lbcs , and 50 ct 4 ct Freddy Mercury’s. Go to derkin bar and do 50 derkins and dips. Run back to starting point and repeat.

MARY
sprints for 3 mins

COUNT-OFF & NAME-O-RAMA:
9 pax

CIRCLE OF TRUST/BOM:
Being patient and having a forgiving mindset.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Commies on q on Fri

QIC:
Flobee
Workout Date:
12-18-2019