27 and freezing
F3 WELCOME & DISCLAIMER
20 x ssh, iw, dp, and arm circles.
Partner up dif modes of transportation..5 mile loop stopping at 4 cones and doing exercises as a team. 50 merkins, 50 squats, 50 lbcs , and 50 ct 4 ct Freddy Mercury’s. Go to derkin bar and do 50 derkins and dips. Run back to starting point and repeat.
sprints for 3 mins
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Being patient and having a forgiving mindset.
Insert any personal comments, notes, devotion content, etc.
Commies on q on Fri