October 13, 2020

The Lonely Island

THE SCENE:
Clear skies in the 50s

WARM-O-RAMA:
Mosey to the Beale Street Landing.

THA-THANG:
Similar to last Thursdays countdown work out.

100 squats

1 burpees

90 situps

2 burpees

80 Freddy Mercurys

3 burpees

70 Mercs

4 burpees

60 Mountain Climbers

5 burpees

50 leg raises

6 burpees

40 plank mercs

7 burpees

30 reverse crunch

8 burpees

20 carolina dry dock

9 burpees

10 supermans

10 burpess

COUNT-OFF & NAME-O-RAMA:

BLACKHAWK
CIRCLE OF TRUST/BOM:
Solidarity is necessary for growth.

QIC:
Workout Date:
10-13-2020