October 20, 2017

The little baby “Murph”

Barracks, Uncategorized, Weekday

AO: The Barracks

QIC: Shoestring

PAX: Dirty Dozen, Crayfish, Pirtle, Gus, Spock, Toms, Anklet, Soybean, Teacher’s Pet, Four Eyes, Bookworm, 2 FNG’s- Blowback and Hallmark

Conditions: 51F and lovely

WELCOME

DISCLAIMER

Warm-O-Rama
Side Straddle Hop IC x 20
Imperial Walkers IC x 20
Cotton Pickers x20
Baby Arm Cirles x10 forward and backward
Quad Stretches x10 each leg
Mosey to the other end of the track…

The Thang
4 laps (5 pullups, 10 merkins, 20 big boy sit-ups, 30 squats)
3 laps (5 pullups, 10 merkins, 20 big boy sit-ups, 30 squats)
2 laps (5 pullups, 10 merkins, 20 big boy sit-ups, 30 squats)
1 lap (5 pullups, 10 merkins, 20 big boy sit-ups, 30 squats)

Mary
6 inch leg raises for the stallions who finished early.

Count-O-Rama

Name-O-Rama

COT / BOM: COT came from Ephesians 6.  Lets put on the whole Armor of God to prepare to fight culture, the devil and our own flesh.  We fight for our families and for the gospel.  Putting on the armor of God is not a passive thing.  You must intentionally wake up and put on that armor and prepare for battle.

Moleskin: Todays workout came from inspiration from “The Murph” workout.  The Murph workout is in honor of Lt. Michael P. Murphy, a Navy Seal who gave his life serving our country in Afghanistan.  #TClaps to Toms for keeping pace with YHC. Enjoyed running with you! HUGE #TClaps to Four Eyes and Anklet for lapping folks and pushing the rest of the PAX.