The Levee Rock Anthems – We gonna work!
THE SCENE: 72 sticky degrees
F3 WELCOME & DISCLAIMER – done
WARM-O-RAMA: SSH x25 IC, Daisy Pickers x10 IC, OYO 1 min
Seconds APP on Bose Speaker.
PART 1 – Queue 80s Rock Anthems loudly. Play. Intervals of 40 sec on / 20 sec rest. 3 rounds of following exercises:
- Shoulder Taps
- Big Boy Sit-Ups
- Mountain Climbers
PART 2 – Queue 90s Rock Anthems loudly. Play. Intervals of 35 sec on / 20 sec rest. 3 rounds of following exercises:
- Carolina Dry Docks
- Jump Squats
- Diamond Merkins
- Flutter Kicks
- Wide Grip Merkins
- Pickle Pounders
MARY: Hold Plank 90 seconds.
COUNT-OFF & NAME-O-RAMA
13 PAX – Fishnet, Coach K, Pablo, La-Z-Boy, Peeping Tom, Cubbie, Pronto Pup, 1040, FanBoi, Boudreaux, LinkedIn, Blank Stare, Halpert QIC
CIRCLE OF TRUST/BOM:
- Time spent with family should come first
- Don’t be afraid to go out of your way to help others
Lot of new LEVEE PAX lately, keep em coming! Honored to lead with these men.
KotB on 8/5 – Pronto Pup on the griddle, bring a few dollars
Ongoing – Bring your own cup for PLC
Levee shirt preorder closes on 8/2 – get your order in!