- THE SCENE:
55 and overcast — a few sprinkles but stayed dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Arm Circles
- Imperial walker
- SSH
- Daisy pickers
- leg flutters
- hello dollies
- Jack plank
- merkins
- burpees
THA-THANG:
Partnered up – rotate between exercises — 20 yard run in between
5 sets of 15 reps per exercise — each person
- 1st rotation — thrusters with CMU and American hammers
- 2nd rotation — curls with CMU and BBS
- 3rd rotation — CMU swings/throws and full body crunches
MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
27 & New FNG — Minnie
LellCIRCLE OF TRUST/BOM:
Prayed for two that had relatives dealing with Cancer
MOLESKIN:
Listen
— leaders normally talk but encouraged group to take the time to listen
— to your wife, kids, co-workers (especially those that report to you) but most importantly God.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.