February 11, 2019

The Levee

Uncategorized
  • THE SCENE:

55 and overcast — a few sprinkles but stayed dry

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Arm Circles
  • Imperial walker
  • SSH
  • Daisy pickers
  • leg flutters
  • hello dollies
  • Jack plank
  • merkins
  • burpees

THA-THANG:
Partnered up – rotate between exercises — 20 yard run in between

5 sets of 15 reps per exercise — each person

  • 1st rotation — thrusters with CMU and American hammers
  • 2nd rotation — curls with CMU and BBS
  • 3rd rotation — CMU swings/throws and full body crunches

MARY:
No time for Mary

COUNT-OFF & NAME-O-RAMA
27  & New FNG — Minnie

LellCIRCLE OF TRUST/BOM:

Prayed for two that had relatives dealing with Cancer

MOLESKIN:

Listen

— leaders normally talk but encouraged group to take the time to listen

— to your wife, kids, co-workers (especially those that report to you) but most importantly God.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.