July 14, 2020

The Left Turns of Death

  1. Warmarama: 10 merkins, attempted motivators, 10 merkins, 20 SSHs, 10 merkins, 7 Daisy Pickers, 10 merkins, 20 Arm Circles, 10 merkins

tha Thang: DORA exercise for 40 minutes. 100 BBSUs, 150 merkins, 200 squats, 250 CDDs, 300 SSHs

Mary: stoplight(red, yellow, green light) led by speedy followed by 20 flutter kicks for time.

QIC:
Gomer
Workout Date:
07-14-2020