October 14, 2018

The Lair Beatdown

Lair, Uncategorized, Weekday

THE SCENE: Cool, Like Fall is coming!!!!!
F3 WELCOME & DISCLAIMER

The PAX was Disclaimed
WARM-O-RAMA:

  • 20 SSH
  • 20 Merkins
  • 10 Daisy Pickers
  • 20 Squats

THA-THANG:

  • 20 Burpees in Memory of Darth Visor
  • Indian Run around the field twice
  • 10 Merkins pull through CMU
  • 20 Squat Thrusters
  • 30 Lunges
  • 40 Overhead Press
  • 50 CMU curls
  • Bearcrawl 25 yards with CMU
  • 10 Merkins pull through CMU
  • 20 Squat Thrusters
  • 30 Lunges
  • 40 Overhead Press
  • 50 CMU curls
  • Bearcrawl 25 yards with CMU
  • Indian Run around the field twice

MARY:

  • 10 Flutter Kicks
  • 50 Curls
  • 20 Flutter Kicks
  • 40 Curls
  • 30 Flutter Kicks
  • 30 Curls

COUNT-OFF & NAME-O-RAMA
8 PAX (0 FNG)
CIRCLE OF TRUST/BOM:
Took Moment of silence for Darth Visor.
MOLESKIN:

ANNOUNCEMENTS:
Camping Trip

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