Crisp and cold January morning at the Barracks.
F3 WELCOME & DISCLAIMER
Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15
1 mile run
NOTE: Substituted the Muscle Ups for Pull-ups since no one was capable of doing Muscle Ups.
5 Pull Ups
10 Pull Ups
15 Pull Ups
20 Pull Ups
Finished with another 1 mile run.
COUNT-OFF & NAME-O-RAMA:
Tomb Raider, Landline, Old Man Hitch, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:
Navy Special Warfare Operator 1st Class (SEAL) Jason Dale Lewis died July 6, 2007 serving during Operation Iraqi Freedom. Lewis, 30, of Brookfield, CT; assigned to an East Coast-based SEAL team; died July 6 as a result of enemy action while conducting combat operations near Baghdad. Also killed were Mass Communications Specialist 1st Class Robert Richard McRill and Cryprologic Technician 1st Class Steven Phillip Daugherty. Military officials reported that the servicemen died as a result of an improvised explosive device detonating under their Humvee.
Jason D. Lewis is survived by his wife, Donna; and three children.
This Hero WOD was originally posted by CrossFit’s Mainsite on August 2, 2007.
Hard to keep up with Tomb Raider. Hitch grumbled about the muscle ups, poor squat form, the need for sand bags among other things…