February 10, 2021

The Intimidator

The Scene:

1 Pre-Runner and dingo

Not as cold or wet as forecasted

 

Welcome and Disclaimer:

Issued

 

Warm-o-Rama:

22 Imperial Walkers (IC)

53 SSH (IC)

13 Hilly Billys (IC)

11 Richard Simmons (IC)

 

THA-THANG:

Mosey to Rolling Oaks Dr

3 Rounds prescribed of:

22 Merkins

3 laps, stop sign at bottom to stop sign at top and back (0.31 mi)

At the top of the 3rd lap, 76 Squats

I believe we all got done with the 2nd round of squats, but no one got to the 3rd set

Finished with 12 Squats each at the bottom

MARY:

Moseyed to the pull up bars

Independently did pull ups to failure for as many sets as it took to reach a max rep of 1

Then modified to an Australian pull up or some other modification

Moseyed to Startex for 30 seconds of low plank

COUNT-OFF & NAME-O-RAMA:

6, Ricky Bobby (QIC), Chef (AOQ), Malco, Wilson, Vengeance, Evan Almighty

COT:

Put the phone down when you drive. Don’t text. It’s not worth your life or someone else’s. I’ve been in several close calls recently. Maybe it would just result in a fender-bender, but it could be worse. I have not experienced loss related to this. But I would hate to be the cause of it. Be responsible.

Malco was humble enough to share that he totaled his car, suffered a concussion, and knocked the dentures out of an old man’s face trying to send a quick text to his wife.

We prayed for a number of ailments affecting PAX and their families. We are thankful for our strength, but also know that it will fail us.

MOLESKIN:

It was a great workout. All the guys pushed themselves. I’m happy with how hard this one was.

Dawson brought his dingo to the 8-Track Sunday run and I have since been bringing mine to pre-runs. I’ll put him in the car during BC and then let him out for PLC. I think it is a win for everyone.

I was early this time.

A 1-mile pre-run is a great warm-up.

ANNOUNCEMENTS:

Once again, I failed to make announcements.

A number of GrowRuck opportunities coming up: Alamo, Myrtle Beach, St. Louis

 

 

 

QIC:
Ricky Bobby
Workout Date:
02-10-2021