November 9, 2020

The Imperial Hillbilly

THE SCENE:
Beautiful Fall morning. 71 degrees. Clear Skies. Hobo doing some strange stretch upon my arrival.

F3 WELCOME & DISCLAIMER

I am not a professional. You did not pay me to be here. Please modify as needed.

WARM-O-RAMA:
SSH IC x 25

Imperial Walkers IC x 15

Hillbillies IC X 15

Daisy Pickers IC X 10

Forward Arm Circles IC X 10

Reverse Arm Circles IC X 10

THA-THANG:
Route 66 – HRMs with cheese

Quarter Pounder with Cheese – 25 HRMs, 50 Squats, 75 BBS and 100 SSH

100 yard Mosey while one PAX sprinted. Each PAX took a turn sprinting. 700 yds of Mosey, 100 yds of sprinting per.

Quarter Pounder with Cheese – 25 HRMs, 50 Squats, 75 BBS and 100 SSH

MARY:

HRMs X 25 (no cheese here)

Superman IC X 20(? possibly less)

Flutter Kick IC x 20

COUNT-OFF & NAME-O-RAMA:
8 PAX, No FNG

CIRCLE OF TRUST/BOM:
Spoke briefly on the division that exists across the country. Politically, Racially, Religiously… you name it. Hopefully the dust can settle a little. Love one another well. Developing this a little more here while thinking on it:

“WE WILL MEET many difficulties as we try to dutifully seek the good of our neighbors. We won’t make any headway in this regard unless we lay aside concern for ourselves—indeed, unless we somehow lay aside our very self.” John Calvin

I’ve had discussion on this before but think about this scenario: Close your eyes and picture the person that disgusts you the most. The one that makes your jaws clinch. Now how do you love that person? Sure as Christians we are called to do this… but even as a society, we can benefit from this.

As usual, not preaching here. Just something on my mind that I need to work on in my own life.

MOLESKIN:
I honestly suck at Warm-A-Rama. Lots of chuckling going on during those Imperial Walkers. Give em a mouth full of Double Quarter Pounders with Cheese and the mumble chatter ceases.

QIC:
Wheezer
Workout Date:
11-09-2020