The Humidity is all in your head…or on it.
THE SCENE: Overcast and 73. Humidity was around 99.6%.
F3 WELCOME & DISCLAIMER:
1 Mile Ruck at a “fast” pace…no running
3 Rounds of:
5 Ruck Burpees
10 4 Count Flutter Kicks with Ruck overhead
10 4 Count Ruck presses (while on your back)
10 Ruck Situps
10 Ruck Curls
3 Rounds of:
10 Squats Ruck on back
10 Squats Ruck on front no straps allowed!
10 Squats Ruck overhead
2 Rounds of:
10 Right/Left Lunges Ruck on back 1=1
10 Right/Left Lunges Ruck on front no straps allowed!
10 Right/Left Lunges Ruck overhead
Ruck to cool down until 6:10.
6″ leg hold for total of 4 minutes time. Time stops when feet hit the ground.
COUNTARAMA / NAMEARAMA
3 PAX (no FNGs) – Bailout, Bookworm, Soybean
As you know, I am participating (or winning) the Pound for Pound challenge. I am down 25 pounds since April 15. Let me put it to you simply…I am hungry! I have been hungrier over the past 7 weeks than I have ever been.
The gospel of Matthew says “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.” (Matthew 5:6)
Hunger and thirst are frequent human urges. It’s immensely satisfying to eat a meal when starving or to drink of water when parched.
Hunger is often used to convey a consuming desire, like a young and inexperienced sports team hungry for a win, or an individual who, after a string of failures, is hungry for success.
The question for your to consider today…”Are you hungry?”
Really enjoyed the time with Bookworm and Soybean as I don’t know them well. The rucking section allowed us time to talk. Mary sucked.