July 14, 2020

The Hills Have Eyes

THE SCENE:
Nice little summer morning. Humid as all get out but cool enough

 

WARM-O-RAMA:
We did some Daisy Picker’s, Windmills, Side shuttle hops, and Michael Phelps’

THA-THANG:
Mosey’d down to the hill at Beale Street landing.

Then did 10 countdown burpees across the hill (Did Ten Burpees on side, ran to the other side did 9, then did 8 and so on)*

**Everytime you got to the crest of the hill, you do 20 crunches.

We stopped mid way, after the 5th burpee, and did Aikmans on the top of the hill (20 Squats, 20 Box Jumps, 20 Lunges, 20 Split Jacks)

Then finished the countdown of burpees.

After that did Aikmans again, but with a parter to complete cumulatively. While one is doing aikmans, the other is running up the hill backwards. Switch off when get back to top of the hill.

Then we mosey’d back to the parking lot

COUNT-OFF & NAME-O-RAMA:
5 total: Me (Sparkles), Dawson, False Alarm, Corn Husker, and Black Hawk

CIRCLE OF TRUST/BOM:
We talked about the blessings God gives us, and we can either use those for good or for bad. And how we need to serve and be selfless with all that He has blessed us with, instead of being prideful and selfish.

Prayer requests: Still praying for Rob as he finishes up treatment & Praying for Farmer and his new job and relocation

 

ANNOUNCEMENTS:
Special Mid week convergence next Thursday in honor of Boudreux’s father. 0530am at Blazing Saddles

QIC:
Sparkles
Workout Date:
07-14-2020