June 18, 2018

The hardest thing you did at OF before 6:30 today

Old Forest, Uncategorized, Weekday

THE SCENE: Warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

10 penalty burpees for the AOQ forgetting the flag.

stretching, SSH, baby arm circles
THA-THANG:
We did a circuit:

  • Station one: CMU squats and overhead press times 25
  • Station B: high knee burpees.
  • Station 4: plank walk around an island
  • Run to and from the Bike Gate
  • Continue circuit
  • At 6, we paired off for Burdened Bear Crawls. One partner does a bear crawl while the other partner pushes against their shoulders for resistance.

MARY:
100’s, alternating straight leg crunches, multiple mountain climber variations
COUNT-OFF & NAME-O-RAMA
14 Pax with 2 FNGs (Take Two and Nacho Grande)
CIRCLE OF TRUST/BOM:
Encouragement to look at own beliefs, ideals and values and see where we might be wrong.
MOLESKIN:

ANNOUNCEMENTS:

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