The Grinch – Week 3
THE SCENE: 28 degrees. Thank goodness this workout is a burner, cuz it was COLD.
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA: Mosey to stables. SSH 2ox IC, Imperial Walkers 10x IC, Tempo Squats 10x IC, Arm Circles (forward/backward) 10x IC, Merkins 5x IC
800m run, 25 pull-ups, 25 hand-release merkins, 25 BBSU, 25 jump squats = 1 round
Do 4 rounds for time
COUNT-OFF & NAME-O-RAMA: 3 PAX: Lochte (AOQ), Nature Boy, Speaker
CIRCLE OF TRUST/BOM:
T-Claps to everyone who came out these last three weeks to take on this challenge.
Lots of encouragement for each other, but mumblechatter was at a minimum.