December 18, 2019

The Grinch – Week 3

THE SCENE:  28 degrees. Thank goodness this workout is a burner, cuz it was COLD.

F3 WELCOME & DISCLAIMER:  Done

WARM-O-RAMA:  Mosey to stables.  SSH 2ox IC, Imperial Walkers 10x IC, Tempo Squats 10x IC, Arm Circles (forward/backward) 10x IC, Merkins 5x IC

THA-THANG:
800m run, 25 pull-ups, 25 hand-release merkins, 25 BBSU, 25 jump squats  =  1 round

Do 4 rounds for time

MARY:
None

COUNT-OFF & NAME-O-RAMA:  3 PAX: Lochte (AOQ), Nature Boy, Speaker

CIRCLE OF TRUST/BOM:
T-Claps to everyone who came out these last three weeks to take on this challenge.

MOLESKIN:
Lots of encouragement for each other, but mumblechatter was at a minimum.

ANNOUNCEMENTS:
See slack.

QIC:
Lochte
Workout Date:
12-18-2019