December 11, 2019

The Grinch – Week 2

THE SCENE:  Frickin freezing, Mr. Bigglesworth

F3 WELCOME & DISCLAIMER:  Given. This is a stupid hard set workout, do not hurt yourself.

WARM-O-RAMA:  Mosey to stables. SSH 25x IC, Daisy Pickers 10x IC, Arm Circles 15x IC front and back, Merkins 5x IC

Demonstrated each exercise while PAX continued stretching

THA-THANG:  4 rounds for time:

800 meter run, 25 pull-ups, 25 hand-release merkins, 25 BBSU, 25 jump squats  =  1 round

MARY:  None

COUNT-OFF & NAME-O-RAMA:

3 PAX: Lochte (AOQ, QIC), 3PL, Rain Out

CIRCLE OF TRUST/BOM:
Great work to everyone for finishing, cuz that workout sucks!

MOLESKIN:
YHC did not do the exercises. I pulled a muscle in my back on Monday, because, in a wonderful twist of irony, I did not “modify as necessary” at my own Q. So I served as the pace car for the running portions, and did squats while the other two completed the challenge.

If 3PL did not splash, he came dangerously close multiple times, and STILL posted a very good time!

Pull-ups were modified (as necessary) to jump pull-ups by the end.

ANNOUNCEMENTS:
Next week is your last chance to attempt this challenge at Blazing Saddle. Wednesday, 12/18

QIC:
Lochte
Workout Date:
12-11-2019