December 11, 2019

The Grinch – Week 1

THE SCENE:  Chilly and Breezy

F3 WELCOME & DISCLAIMER:  Given. This is a stupid hard set workout, do not hurt yourself.

WARM-O-RAMA:  Mosey to stables. SSH 25x IC, Daisy Pickers 10x IC, Arm Circles 15x IC front and back, Merkins 5x IC

Demonstrated each exercise while PAX continued stretching

THA-THANG:  4 rounds for time:

800 meter run, 25 pull-ups, 25 hand-release merkins, 25 BBSU, 25 jump squats  =  1 round

MARY:  None

COUNT-OFF & NAME-O-RAMA:

3 PAX: Lochte (AOQ, QIC), Speaker, Meter Maid

CIRCLE OF TRUST/BOM:
Great work to everyone for finishing, cuz that workout sucks!

MOLESKIN:
Pull-ups were modified (as necessary) to jump pull-ups by the end. Jump squats right before a half mile run is not fun.

ANNOUNCEMENTS:
We will do this workout one more time at Blazing Saddle next Wednesday, 12/18

QIC:
Lochte
Workout Date:
12-04-2019