December 6, 2018

The Grinch Hates Bingo

Bingo Hall, Uncategorized, Weekday

THE SCENE: Freezing

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH x 9 IC
Imperial Walkers x 10 IC
Hillbillies x 10 IC
Windmill x 15 IC
Arm Circles x 9 IC
Reverse Arm Circles x 9 IC

Mosey to playground

THA-THANG:

The Grinch.
– Pullups x 25
– Squat Jumps x 25
– Hand Release Merkins x 25
– BBSU x 25
– Run half mile

We got through 3 rounds

MARY:

Fingers to Toes x 10 IC
Freddie Mercury x 10 IC
Elevated Pickle Pounders (feet on wall) x 10 IC

COUNT-OFF & NAME-O-RAMA:  5 PAX.  Soybean.  Park Bench.  Orange Julius.  Squeegee.  Toms.

CIRCLE OF TRUST/BOM:  YHC encouraged the PAX to focus striving to be a man as lived out by Jesus–a man of humility, mercy, and gentleness–rather than getting caught up in what our culture tells us it takes to be a man.

MOLESKIN:  Fill in Q for Bookworm, but we went with his workout plan.  Thanks for the pull-ups, Book.  Hope your drive was relaxing.

ANNOUNCEMENTS:  None.

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