The Grinch Hates Bingo
THE SCENE: Freezing
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 9 IC
Imperial Walkers x 10 IC
Hillbillies x 10 IC
Windmill x 15 IC
Arm Circles x 9 IC
Reverse Arm Circles x 9 IC
Mosey to playground
THA-THANG:
The Grinch.
– Pullups x 25
– Squat Jumps x 25
– Hand Release Merkins x 25
– BBSU x 25
– Run half mile
We got through 3 rounds
MARY:
Fingers to Toes x 10 IC
Freddie Mercury x 10 IC
Elevated Pickle Pounders (feet on wall) x 10 IC
COUNT-OFF & NAME-O-RAMA: 5 PAX. Soybean. Park Bench. Orange Julius. Squeegee. Toms.
CIRCLE OF TRUST/BOM: YHC encouraged the PAX to focus striving to be a man as lived out by Jesus–a man of humility, mercy, and gentleness–rather than getting caught up in what our culture tells us it takes to be a man.
MOLESKIN: Fill in Q for Bookworm, but we went with his workout plan. Thanks for the pull-ups, Book. Hope your drive was relaxing.
ANNOUNCEMENTS: None.