August 14, 2020

The Grand Tour

THE SCENE:
Clear…. until the fog rolled in.

F3 WELCOME & DISCLAIMER

Done

WARM-O-RAMA:
– Side straddle hops x 25
– Daisy pickers x 10
– Imperial walkers x 15
– Little baby arm circles – front x 10 – back x 10
– 1 minute stretch OYO

THA-THANG:

  1. Warm-o-rama:
    • Side straddle hops x 25
    • Daisy pickers x 10
    • Imperial walkers x 15
    • Little baby arm circles
      • Front x 10
      • Back x 10
    • 1 minute stretch OYO
  2. Mosey to wall/steps
    • Dips x 10 & Step Ups x 10 OYO
    • Calf Raises x 30 OYO
    • Derkins x 10 & Step Ups x 10 OYO
    • Calf Raises x 40 OYO
    • Dips x 10 & Step Ups x 10 OYO
    • Calf Raises x 50 OYO
  3. Mosey to Skate Park
    • Balls to the wall & squats
    • Balls to the wall & merkins
    • Balls to the wall & step ups
  4. Mosey to stop sign – Carolina Dry Docks x 20 OYO
  5. Mosey to Wolf River – LBC’s x 25 OYO
  6. Mosey to Houston West Entrance – Squats x 20 OYO
  7. Mosey to Tennis Courts – Flutter Kicks x 20 (2:1) OYO
  8. Mosey to Latrines – Dips x 20 OYO
  9. Mosey to Dumpster – Merkins x 20 OYO
  10. Abbreviated Route 66 – dips (hold Al Gore)

Mosey to COT

MARY:

  • Flutter kicks x 20 (in cadence)
  • Big Boy Sit-ups x 15 OYO
  • Ankle Taps x 20 (in cadence)

Hold Plank ’til time

COUNT-OFF & NAME-O-RAMA:
14:  Gas Mask, Black Diamond, Rocket Launcher, Hot n’ Ready, Dial Up, Cheezsteak, Red Light, C-Lo, Spirit Stick, Boudreax, Nature Boy, Steinbrenner, Roots, La-Z-Boy

CIRCLE OF TRUST/BOM:

Paraphrasing from www.allprodad.com

Man’s greatest challenge is deciding every day the type of man he’s going to be.  This decision everyday will determine the type of husband, father, and leader he will be.

1.  The Whiner – Paralyzed by his past.  Can’t move forward, because he’s always looking backwards blaming the present on the past….  why did this happen to me?

2.  The Worrier – the guy who’s not Paralyzed by the past but fearful of the future.  Constantly asking “What if”?

3.  The Waiter – This guy is indecisive in the present.  He’s not satisfied where he is, but is unwilling to make a change.  Wants to be rescued.  He wants to reap the rewards with little or no effort.

4.  The Wounded – This is the man who lives in isolation, solitude, and suffers in silence.  he feels helpless in the moment, and he feels hopeless about his future. He’s stuck in shame and guilt

5.  The Warrior – This is the man who doesn’t whine about his past, he doesn’t worry about the future, he’s not waiting to be rescued from his present situation, and he’s not afraid of being wounded again because he’s more concerned about leaving a legacy. He’s willing to fight for his marriage, his family, his children, and his brothers.

He’s concerned more about his character than his circumstances, his destiny than the detours in his life, and his legacy more than his losses. He’s a fighter and he’d rather die with a spear in his chest than one in his back. His motto is no retreat, no surrender.

Do this:  When you look in the mirror each morning, ask yourself ….  What type of man are you going to be today.?…  Do it every day to start your day in the right mindset.

 

QIC:
La-Z-Boy
Workout Date:
08-14-2020