The Grand Tour
THE SCENE: Hot and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slaughter Starter: 10 Burpees OYO
Mosey around Parking Lot
Bat Wings IC x 20
SSH IC x 25
THA-THANG:
- Mosey to hill behind the Baseball Field
- The Hill: Partner up for 150 total merkins – one partner on merkins while the other sprints up and down the hill 4 times (LBC until all in)
- Mosey to the next Baseball Field
- Baseball Field: Bearcrawl the bases (SSH until all in)
- Mosey towards tennis courts (stop midway for 30 dips)
- Tennis Courts: Across the 2 courts the PAX performed Lunges, Crab Walks, Frog Jumps, Sprint (SSH until all in after each exercise)
- Mosey to Skate Park (stop midway and Al Gore until all in)
- Skate Park: Wall Jumps x 20 (Incline Merkin until all in)
- Bear Balls to the Wall
- Mosey to Restroom Building near Start Ex
- Derkins x 25 OYO (Dips until all in)
- Incline Merkins x 25 OYO (Dips until all in)
- Mosey around lot
MARY:
Hello Dolly IC x 25
LBC IC x 15
Flutter Kicks IC until time was called
COUNT-OFF & NAME-O-RAMA
14 PAX: Corky, Meter Maid, 1040, Shoestring, Woody, Captain Obvious, Backseat, Wide Right, Slicnut, Billy Blanks, Snowman, Bombay, Nature Boy, Pops
CIRCLE OF TRUST/BOM:
John 10:11-12 Jesus said “I am the Good Shepherd. The Good Shepherd lays down his life for the sheep. The hired hand, who is not the shepherd and does not own the sheep, sees the wolf coming and leaves the sheep and runs away.
Be the Good Shepherd not the hired hand.
