The GOAT of all Q’s – The BRADY
THE SCENE:
The weather was a balmy 46 at kickoff this morning
F3 WELCOME & DISCLAIMER
Done
WARM-O-RAMA:
SSH x 30
Daisy Pickers x 10
Tempo Squats x 10
Arm Circles forward x 10 Reverse x 10
Train burpees x 10
THA-THANG:
In honor of The GOAT, Tom Brady making his 10th Super Bowl we did Six (6) rounds (6 rings) of the following:
B – Burpees x 12
R – Reverse grip chin-ups x 12
A – Abs (LBC’s) x 12
D – Dips x 12
Y – Your choice (Jump Squats x 12 or Bonnie Blair’s x 24)
Four Corners:
Rd. 1 – BBSU x 25 (timer), Shoulder Taps, Monkey Humpers, Plank Jacks
Rd. 2 – BBSU x 15 (timer), High plank, HR Merkins, PAX Choice
MARY:
Freddie Mercury’s x 12
Hello Dolly’s x 6
Pickle Pounders until 6:15 AM
COUNT-OFF & NAME-O-RAMA:
9 PAX
Cantore, Haverford, Hello Friends, Landline, Roots, Swipe Right, Wheezer, Woody, Yoga Matt
CIRCLE OF TRUST/BOM:
Renewed perspective during an 8 month layoff. Find the silver lining in things no matter the situation. Use each day, each week, each month to step back and find renewed perspective.
MOLESKIN:
ANNOUNCEMENTS:
N/A