January 26, 2021

The GOAT of all Q’s – The BRADY

THE SCENE:
The weather was a balmy 46 at kickoff this morning

F3 WELCOME & DISCLAIMER

Done

WARM-O-RAMA:
SSH x 30

Daisy Pickers x 10

Tempo Squats x 10

Arm Circles forward x 10 Reverse x 10

Train burpees x 10

THA-THANG:
In honor of The GOAT, Tom Brady making his 10th Super Bowl we did Six (6) rounds (6 rings) of the following:

B – Burpees x 12

R – Reverse grip chin-ups x 12

A – Abs (LBC’s) x 12

D – Dips x 12

Y – Your choice (Jump Squats x 12 or Bonnie Blair’s x 24)

 

Four Corners:

Rd. 1 – BBSU x 25 (timer), Shoulder Taps, Monkey Humpers, Plank Jacks

Rd. 2 – BBSU x 15 (timer), High plank, HR Merkins, PAX Choice

 

MARY:

Freddie Mercury’s x 12

Hello Dolly’s x 6

Pickle Pounders until 6:15 AM

COUNT-OFF & NAME-O-RAMA:
9 PAX

Cantore, Haverford, Hello Friends, Landline, Roots, Swipe Right, Wheezer, Woody, Yoga Matt

CIRCLE OF TRUST/BOM:
Renewed perspective during an 8 month layoff. Find the silver lining in things no matter the situation. Use each day, each week, each month to step back and find renewed perspective.

MOLESKIN:

ANNOUNCEMENTS:
N/A

QIC:
Hello Friends
Workout Date:
01-26-2021