The Gloomy Gloom

THE SCENE: 35F and very gloomy

WELCOME & DISCLAIMER:

Give and disclaimed

WARMARAMA

SSH X 20 IC

Imperial Walkers x 15 IC

8-count body builders x 10 IC

Mountain Climbers x 15 IC

Good Mornings x 5 IC

*partner up*

THE THANG

Partner AMRAP

PAX 1 runs the track. Partner 2 performs Merkins. Flap jack. SSH til all in. That’s one round. Go to next exercise. Rinse and Repeat. Exercises: Merkins, Squats, BBS, Burpees, Flutter Kicks

7’s

PAX line up on one end of parking lot and perform 6 jump squats, run backwards to halfway and perform 1 Lt. Dan (lunge lunge squat). PAX then run back and do 5 jump squats, run backwards, do 2 Lt. Dan’s. Rinse and repeat til complete.

Bear-a-cides

Bearcrawl to furthest line, crawlbear back, then rinse and repeat to halfway, then quarter way.

MARY

Rosalitas x 15 IC

Box cutters x 15 IC

Hello dollies x 15 IC

Hollywood side crunch x 15 IC (each side)

Jane Fondas x 15 IC (each side)

BBS x 10 IC (led by Short Timer)

V-ups x 10 IC (led by Soulja Boy)

American Hammers x 20 IC (led by Jail Bait)

COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNGs): Bruce, Soulja Boy, Short Timer, and Jailbait

CIRCLE OF TRUST/BOM:
‘Tis  the season for…service. While everyone else is worried about what gifts to give or what they are receiving, instead focus on what you can do to serve those around you. Service over self….I am third.

Proverbs 11:25

MOLESKIN:

The Gloom was thick this morning and blanketed all of Memphis on YHC’s trek to the northeast kingdom.

ANNOUNCEMENTS:
None