October 1, 2019

The Duckman Calleth

Uncategorized

THE SCENE: Warm for it being October but the duckman brought some nice acoustics
F3 WELCOME & DISCLAIMER: Done-ish though foggy-minded
WARM-O-RAMA:
Abe Vigoda x 15, Imperial Squat Walkers x 10, Daisy Pickers x 15, SSH x 30
THA-THANG:

  • Mosey around the lake and continued around the turf field, stopping for burpees along the way – 45 burpees
  • Lunge walk down the field stopping every 20 yards for 20 squats – 100 squats
  • Bear Crawl down to mid field, stopping at 20yd, 40 yd and midfield for 15 hand release merkins – 45 HRMs
  • Break from midfield to the bleachers for 100 calf raises
  • Return to midfield to bear crawl to startex stopping for another 45 hand release merkins
  • 50 SSH to keep those shoulders/calves nice and warm for the day

MARY:
Dealers Choice: LBC x30, Flutter Kicks x30, Freddie Mercurys x 30
COUNT-OFF & NAME-O-RAMA
15 PAX, no FNGs. Dial-Up, Holy Roller, Sideline, Stephen King, Pops, Pablo, Slater, Steinbrenner, Hacksaw, Utah, Iced, C-lo, Reply All, Twitty, Peeping Tom (QIC)
CIRCLE OF TRUST/BOM:
Personally, I have been falling out of sync due to work and back into bad habits. Using workouts as the placeholder for whatever falls to the back burner but I get frustrated when I miss workouts – whether that be because of working late, reading articles, watching tv, etc.  Always see the next day, hour, minute as an opportunity to reset and do better.
MOLESKIN:
Prayers for Stephen King’s son (football injury) and Sideline’s friends mother (health and injury)
ANNOUNCEMENTS: Dads/Donuts with 2.0s Saturday at Mothership