The Divergence at Old Forest
Darn good weather for Divergencing.
F3 WELCOME & DISCLAIMER
Everyone welcomed in my silliest terms, and disclaimed per the exact verbiage provided.
40 SSHs IC
20 Hand-release ‘Mer’cans
Bat Wings as specified-
20 forward arm circles
20 backward arm circles
20 seal claps
20 overhead claps
400M mosey, which, for the Old Forest, was from Startex to the Bike Gate, circle the circle, and back to Startex.
COT 1 of 3 was read verbatim.
AMRAP Killer Bees (roughly four rounds)
Bear Crawl length of parking lot medians, broad jump back to start, pausing every 5 jumps to perform 3 Burpees.
COT 2 of 3 was read verbatim.
Circuit #2 Dora-ish
Partnering, one partner sprints the length of the parking lot, backpedaling back while other partner performs prescribed exercise- to reach total numbers:
150 Mountain Climbers
COT 3 of 3 was read verbatim
40 4 count Flutter kicks
Captain Thor from 1:4 all the way to 10:40
COUNT-OFF & NAME-O-RAMA:
12 PAX Swanson, Shrink, Semi, Jail bait, ISS, Handsy, Goldilocks, Frisky, Dumpling, DocHollywood, Climate Control, Barnum
CIRCLE OF TRUST/BOM:
I made the mistake of waiting two days to file this Backblast. I winged something. It was, y’know, it was good… but I don’t have any particular memory of the wisdom I let drip outta my head.
Oh, dear God… whoever wrote this workout is tougher and has far more stamina than I can muster. Same goes for some of our other PAX… there was …”some modification” by the end. Very few of our PAX had gotten to Mountain Climbers in Circuit #2 when we simply ran short on time. I had everyone switch to Mountain Climbers so we didn’t end that circuit with some of us still trying to finish Bonnie Blairs.
We called time on everyone during the Captain Thors of the Mary. There may have been some finishers, but I was too broke down to look around and see. I extended our finish time by two minutes in order to make up for the three COTs during the workout.
– I may NOT have been the ideal Q for this one, but I’m awfully impressed by our crowd.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.