The Death of Squatober
DATE: Wednesday, 11/1/17
AO: The Old Forest
QIC: Phat Pat (VQ!)
PAX: Soybean, Four Eyes, OZ, Teacher’s Pet, Shoestring, Heavy Weight, Bookworm, Sir Mix-A-Lot, Ramen, Hitch, Crayfish, and Slick Billy.
Conditions: Wet (but not raining), gloomy, 45F, and Flagless
20 Side Straddle Hops
20 Toy Soldiers
15 Arm Circles in Lunge Position
15 Reverse Arm Circles switch Lunge Position
15 Modified Burpees (in cadence)
30 Squats (their dying gasp from the Hallowed grave)
Bear Crawl to the Pavilion
50 Abyss Merkins
100 Big Boy Sit Ups
150 One Leg Tricep Dips
200 Overhead Claps
250 Incline Merkins
PAX 1 performs exercise while PAX 2 runs backwards around the parking lot, and then they switch off until combined amount of reps are reached. Upon completion of each exercise, PAX team lifts the unnecessarily heavy picnic tables at OF and holds until PAX are All In. Then move on to next exercise.
MARY – Dealer’s Choice
20 Hello Dolly’s (Sir Mix-A-Lot)
20 Plank Hand to Foot (the terrible thing Four Eyes always makes us do)
15 Jane Fonda’s each leg (Soybean, also VQ had to close his eyes during this exercise as he had not been so crudely exposed to another HIM’s anatomy before, courtesy of Four Eyes)
COT / BOM: Q shared that part of being a good Christ follower is being good at repenting. Salvation is by grace alone through faith alone, not dependent on any HIM’s works lest they should boast. Therefore, be quick to repent, quick to apologize, confess, and model repentance to your family. As you go to Jesus in prayer and repentance, you will become more like Him, and sin less and less.
10 BURPEE PENALTY
MOLESKIN: 13 PAX showed for Squatober’s funeral and left with noodle arms (hopefully). Phat Pat’s VQ was in honor of his first post and Four Eye’s VQ @ The Levee for Hurricane Irma. Good times.