The Death of Squatober

DATE: Wednesday, 11/1/17

AO: The Old Forest

QIC: Phat Pat (VQ!)

PAX: Soybean, Four Eyes, OZ, Teacher’s Pet, Shoestring, Heavy Weight, Bookworm, Sir Mix-A-Lot, Ramen, Hitch, Crayfish, and Slick Billy.

Conditions: Wet (but not raining), gloomy, 45F, and Flagless

WELCOME

DISCLAIMER

WARM-A-RAMA
20 Side Straddle Hops

20 Toy Soldiers

15 Arm Circles in Lunge Position

15 Reverse Arm Circles switch Lunge Position

15 Modified Burpees (in cadence)

20 Buttkickers

30 Squats (their dying gasp from the Hallowed grave)

Bear Crawl to the Pavilion

THE THANG

Partner Workout
50 Abyss Merkins

100 Big Boy Sit Ups

150 One Leg Tricep Dips

200 Overhead Claps

250 Incline Merkins

PAX 1 performs exercise while PAX 2 runs backwards around the parking lot, and then they switch off until combined amount of reps are reached. Upon completion of each exercise, PAX team lifts the unnecessarily heavy picnic tables at OF and holds until PAX are All In. Then move on to next exercise.

MARY – Dealer’s Choice

20 Hello Dolly’s (Sir Mix-A-Lot)

20 Plank Hand to Foot (the terrible thing Four Eyes always makes us do)

ABC’s (Shoestring)

15 Jane Fonda’s each leg (Soybean, also VQ had to close his eyes during this exercise as he had not been so crudely exposed to another HIM’s anatomy before, courtesy of Four Eyes)

Count-o-Rama

Name-o-Rama

COT / BOM: Q shared that part of being a good Christ follower is being good at repenting. Salvation is by grace alone through faith alone, not dependent on any HIM’s works lest they should boast. Therefore, be quick to repent, quick to apologize, confess, and model repentance to your family. As you go to Jesus in prayer and repentance, you will become more like Him, and sin less and less.

10 BURPEE PENALTY

MOLESKIN: 13 PAX showed for Squatober’s funeral and left with noodle arms (hopefully). Phat Pat’s VQ was in honor of his first post and Four Eye’s VQ @ The Levee for Hurricane Irma. Good times.