The Daily Grind

THE SCENE:

• The Mothership; low 70’s; perfect

F3 WELCOME & DISCLAIMER:

• Disclaimed

WARM-O-RAMA:

• SSH x 22 IC

THA-THANG:

• Lil’ mosey from startex to bottom of Big Hill
• Slingshot Run to top of hill
• Mosey back down to shovel flags
• Hill Suicides
  • 10 down/10 up OYO
• Mosey over into middle parking lot for stations:
  • 3 PAX
  • 10 stations of different exercises using the adjacent parking spots (5 on East side and 5 across on West side)
  • Each PAX picked a starting spot
  • AMRAP exercises for 1:00 until buzzer sounded then rotate clock-wise
    • Exercises included, but not limited to:
      • SSH
      • MERKIN
      • BURPEE
      • MTN CLIMBER
      • BOBBY HURLEY
      • HI KNEES
      • BODY BAG BUILDER
      • ALT SH TAP
      • SQUAT
      • LBC
• Hill Suicides
  • 10 down/10 up OYO
• Mosey back to stations:
  • Complete 5 of the 10 rotations
• Hill Suicides
  • 10 down/10 up OYO

MARY:

• Each PAX went to the stations and picked a core exercise and did AMRAP x 3:00 until time expired

COUNT-OFF & NAME-O-RAMA:

• 3; Tremor, OJ and OP (YHC)

CIRCLE OF TRUST/BOM:

#HONOR

Honor those who have made a difference on you-during your life. It will be too late when you die.

MOLESKIN:

• Tremor and I were SO HAPPY to see OJ pull up on the scene as we were moseying down the Big Hill. Misery loves company. We were still miserable. It was ba-rutal. But we finished strong and got better together.

ANNOUNCEMENTS:

• See the Preblast