October 12, 2018

The CMU carry on

THE WEATHER

A cool and crisp 48 degrees with a slight breeze and extra dew on the ground.

F3 WELCOME & DISCLAIMER

disclaimed.
WARM-O-RAMA:

•15 daisy pickers

•10 big arm circles

•10 reverse big arm circles

•20 burpees

THA-THANG:
Sometimes it’s best to raise the black flag and attack what you suck at, time to attack what’s below

 

•100 yard sprint + 25 push-ups +25 sit-ups

•100 yard sprint + 25 push-ups + 25 sit-ups

•100 yard sprint + 50 push-ups + 50 sit-ups

•100 yard sprint + 50 push-ups + 50 sit-ups

•100 mountain climbers + 50 yard run with CMU + 10 dips

•100 SSH + 50 yard run with CMU + 10 dips

•100 squats + 50 yard run with CMU + 10 dips

•100 lunges + 50 yard run with CMU + 10 dips

•100 prisoner squats

•100 flutter kicks

 

MARY:
No Mary due to lack of time
COUNT-OFF & NAME-O-RAMA
5 PAX came.

Sleep Number, Orange Julias, Gilligan, Carport, Commie
CIRCLE OF TRUST/BOM:
“Every man must be tempted, at times, to spit on his hands, hoist the black flag, and begin to slit throats.” H. L. Mencken

What is it in your life that you need to raise your black flag towards? Improvement is made one inch at a time, find your inch and attack it. We are only as good as the effort we exert into whatever endeavor we may be doing, don’t wake up as yesterday’s man.

MOLESKIN:
It’s really something to see men push through hard things with smiles on their faces.
ANNOUNCEMENTS:
No announcements were given…mainly because I know none to give.