February 3, 2021

The Brickyard 500

THE SCENE:
Cold AF.

F3 WELCOME & DISCLAIMER

If you ain’t first, you’re last!

will ferrell boast GIF

WARM-O-RAMA:

  • SSH x 20 IC
  • Daisy Pickers x 10 IC
  • Eagle Wings (A real crowd pleaser)
    • Everyone grab 2 bricks, don’t let your arms drop below horizontal for the entire session
    • Arm Circles Forward x 20 IC
    • Arm Circles Reverse x 20 IC
    • Seal Claps x 20 IC
    • Overhead Claps x 20 IC
  • Mosey to the front of the school

ricky bobby idk GIF

 

THA-THANG:
Put on my newly created NASCAR playlist for the PAX to enjoy as we put in the work.

The Brick Yard 500: 500 total reps w/ Bricks + 2 miles of running 

  • Merkins x 50
    • Run the .2 mile loop in front of the school (left turns only)
  • Squats x 50
    • Run the .2 mile loop in front of the school
  • LBCs x 50
    • Run the .2 mile loop in front of the school
  • Overhead Press x 50
    • Run the .2 mile loop in front of the school
  • Bonnie Blairs x 50
    • Run the .2 mile loop in front of the school
  • American Hammers x 50
    • Run the .2 mile loop in front of the school
  • Curls x 50
    • Run the .2 mile loop in front of the school
  • Mountain Climbers x 50
    • Run the .2 mile loop in front of the school
  • Dying Cockrach x 50
    • Run the .2 mile loop in front of the school
  • Side Straddle Hops x 50
    • Run the .2 mile loop in front of the school

Captain Obvious came in 1st place with Psalty coming in a close 2nd. They were awarded with an extra brick to carry back to startex (as I carried the whiteboard, phone, and the speaker).

threaten talladega nights GIF

This workout was timed perfectly, as we arrived back at the flag right at 6:15.

MARY:
Catch your breath

COUNT-OFF & NAME-O-RAMA:
7 Elite Drivers completed the Brickyard 500

Captain Obvious, Psalty, Hot N Ready (AOQ), Landline (QIC), Black Diamond, Bender, Skinner

CIRCLE OF TRUST/BOM:
Why do you F3? Is it the Fitness? Is it the Fellowship? Is it the Faith aspect? Think about what makes you keep coming back to post each week. Now think about a friend, relative, or co-worker who would benefit greatly from what you are experiencing. Challenged the men to introduce at least 1 FNG to F3 this month.

MOLESKIN:
Prayed for Cantore’s daughter who will undergo surgery tomorrow. Prayers for Moneyball’s Dad who is losing blood and Millenial’s family who have COVID, as well.

ANNOUNCEMENTS:
Join the men of AO 8-Track this Sunday as they Run for Wyatt 

QIC:
Landline
Workout Date:
02-03-2021