The Blue Mile – and the Blue-er Mile

THE SCENE: 31 and lovely
F3 WELCOME & DISCLAIMER: covered
WARM-O-RAMA:

50 SSH
15 IW
15 Hillbillies
all in cadence
200 yards of running warm ups: sidesteps, butt kicks, high knees, hops

THA-THANG:

THE BLUE MILE: in honor of U of M and the emotional state you find yourself in during TBM

THE BLUE MILE
100 yards of sprinting and 10 reps every 100 yards in this order:
Jump squats
Hand Release Merkins
Burpees
Pull ups
4x (completes a mile)

Plank till all in

THE BLUE-ER MILE
200 yards of sprinting and 20 reps every 200 yards of the following:
Big Boy Sit-ups
Dips or Aussie Pull-ups

Cool Down/Stretch:
15 windmills
15 daisypickers
in cadence

COUNT-OFF & NAME-O-RAMA
14 PAX

CIRCLE OF TRUST/BOM:
Dealing with difficult people. The most difficult person we deal with on a daily basis is ourselves. Starting with them position of humility, lean into your difficult people. Look for the image of God in them. Know that many times the reason they are so irritating to us is they are like us or they tend to expose our vulnerabilities. Difficult people provide the opportunity for the Holy Spirit to produce great fruit in our lives!

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