The BEST F3 workout in the history of the world!!
5:20 I arrive, plant the flag, and have a staredown with the coffee maker. What are the chances I can figure out how to work this thing?
5:23 After careful examination, it seems like this is something I can do.
5:24 How much coffee do you use??
5:28 Still just me, so maybe I’ll be off the hook for trying to brew my first pot of coffee.
5:30 Coffee pot back in the trunk.
F3 WELCOME & DISCLAIMER
Tony Hawk Motivators, down from 5 (Thank you, Choker. I didn’t think it was possible to improve motivators to kick off the warmup, but you did it!)
5:32 15 train burpees
Run three laps around the parking lot, in case Meter Maid decided to post.
Mosey to the Fountain for the main event.
If you wanted to know the workout, you should have showed up.
5:56 2nd set of 15 train burpees.
No time. There was too much awesomeness packed into Tha Thang.
COUNT-OFF & NAME-O-RAMA:
1 PAX: Lochte (AOQ, QIC)
One is the loneliest number that you’ll ever do.
The Bauer coming up on 1/15-16