The BEST F3 workout in the history of the world!!

THE SCENE:
5:20  I arrive, plant the flag, and have a staredown with the coffee maker. What are the chances I can figure out how to work this thing?

5:23  After careful examination, it seems like this is something I can do.

5:24  How much coffee do you use??

5:28  Still just me, so maybe I’ll be off the hook for trying to brew my first pot of coffee.

5:30  Coffee pot back in the trunk.

F3 WELCOME & DISCLAIMER

Nope
WARM-O-RAMA:

Tony Hawk Motivators, down from 5 (Thank you, Choker. I didn’t think it was possible to improve motivators to kick off the warmup, but you did it!)

5:32  15 train burpees

Run three laps around the parking lot, in case Meter Maid decided to post.

Mosey to the Fountain for the main event.

THA-THANG:
If you wanted to know the workout, you should have showed up.

5:56 2nd set of 15 train burpees.

MARY:
No time. There was too much awesomeness packed into Tha Thang.

COUNT-OFF & NAME-O-RAMA:
1 PAX: Lochte (AOQ, QIC)

MOLESKIN:
One is the loneliest number that you’ll ever do.

ANNOUNCEMENTS:
The Bauer coming up on 1/15-16