The Berm

The scene: Humid but Sunny
F3 Welcome and Disclaimer – Done
Warm 0 Rama – 30 second intervals 5 exercises x 3, slow to fast
Tha-Thang – Circuit with Lil’s mosey in between, 4 circuits
Mary – Freddie Murphey’s 25 on a 3 count, Spider-Man until 6:15

In the words of Vocals, “Appropriately smoked”

Pax Count 9
Not a Sport
Bruce
Ozark
Vocals
Snookie
Soybean
Speaker
Commando
Cowbell

Circle of Trust – Ephesians 5, on how to love your wife. Study it, meditate on it, live it. You will fail at times, many times, but man up and press on by leaning on God and the perfect example, Jesus.