The Bauer Warm-Up

THE SCENE:
Can’t exactly remember but I’m sure it was cold…

F3 WELCOME & DISCLAIMER:

done

WARM-O-RAMA:
20 – SSH IC

10 – Daisy Pickers IC

5 – Wolverines IC

THA-THANG:
Run around the lake

10 burpees, 10 squats, 10 merkins, run around the lake

9 burpees, 9, squats, 9 merkins, run around the lake

Continued this pattern, reducing the count by 1 rep until we ran out of time…stopped after completing 4 reps of each

MARY:
Boat Dollies – 20 IC

Plank until time

COUNT-OFF & NAME-O-RAMA:
4 PAX

CIRCLE OF TRUST/BOM:
Yep

MOLESKIN:

ANNOUNCEMENTS:

Do the Bauer!