The Battle for Guantanamo
THE SCENE: There was weather – nice weather
F3 WELCOME & DISCLAIMER: Delivered
WARM-O-RAMA:
SSHs in Cadence
Shoulder Taps
Mountain Climbers
THA-THANG:
The Battle for Guantanamo
2 Teams of six:
- 300 Burpees
- 600 Merkins
- 600 LBCS
- 700 Squats
- 100 SSHs (together in cadence)
- And a race for coupons
Looser suffers Guantanamo.
(It was a tie, LAME!) Everyone suffered Guantanamo, TWICE!
MARY:
Rotation of :
- Body Builders (in cadence)
- Freddy Murcerys (in cadence)
- Hello Dollys (in cadence)
COUNT-OFF & NAME-O-RAMA
12 PAX (No FNGs) – Yard Sale, Snooki, Boucher, Lil Nicky, Beauty Shop, Resner, Ice-T, Tomb Raider, Rapunzel, Popeye, Laettner, Flatland
CIRCLE OF TRUST/BOM:
1 Timothy 4:13 and Galatians 6:9 – Do not neglect the gift you have, and don’t grow weary in using it.
ANNOUNCEMENTS:
Huh?
