September 5, 2018

The Battle for Guantanamo

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: There was weather – nice weather

F3 WELCOME & DISCLAIMER: Delivered

WARM-O-RAMA:
SSHs in Cadence

Shoulder Taps

Mountain Climbers

THA-THANG:
The Battle for Guantanamo

2 Teams of six:

  • 300 Burpees
  • 600 Merkins
  • 600 LBCS
  • 700 Squats
  • 100 SSHs (together in cadence)
  • And a race for coupons

Looser suffers Guantanamo.

(It was a tie, LAME!) Everyone suffered Guantanamo, TWICE!

MARY:
Rotation of :

  1. Body Builders (in cadence)
  2. Freddy Murcerys (in cadence)
  3. Hello Dollys (in cadence)

COUNT-OFF & NAME-O-RAMA
12 PAX (No FNGs) – Yard Sale, Snooki, Boucher, Lil Nicky, Beauty Shop, Resner, Ice-T, Tomb Raider, Rapunzel, Popeye, Laettner, Flatland

CIRCLE OF TRUST/BOM:
1 Timothy 4:13 and Galatians 6:9 – Do not neglect the gift you have, and don’t grow weary in using it.

ANNOUNCEMENTS:
Huh?

Tags: , , , , , , , , , , ,