June 16, 2019

The Barracks w/ Gus

THE SCENE: Balmy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20X IC SSH
10X IC SQUAT, AIR
10X IC MERKINS
THA-THANG:
400X TEAM MOSEY, TRAVEL

2X CIRCUIT 1 (NO TIME) OYO

  • 5X OYO PULL-UPS
  • 50X OYO CARRY, FRONT
  • 10X OYO PRESS, OVERHEAD
  • 50X OYO CARRY, FRONT
  • 15X OYO BURPEES
  • 50X OYO CARRY, FRONT
  • 20X OYO SWINGS, AMERICAN
  • 50X OYO CARRY, FRONT
  • 25X OYO SSH
  • 50X OYO CARRY, FRONT

800X TEAM MOSEY, TRAVEL

1X SET 2 (NO TIME) OYO

  • 30X OYO DIPS
  • 24X OYO DIPS
  • 18X OYO DIPS
  • 12X OYO DIPS
  • 6X OYO DIPS
  • 10X OYO DIPS

MARY:
15X IC WWI SIT-UPS
20X IC HELLO DOLLIE
20X IC FLUTTER KICK
60X SEC. PLANCH
30X IC RSB
COUNT-OFF & NAME-O-RAMA
7 PAX (1 FNG -Trooper): Gus(QIC), Tomb Raider, Four Eyes, Hitch, Early Bird, Soybean
CIRCLE OF TRUST/BOM:
Don’t remember much other than what Trooper said, “If i could live my life over again I’d do four things: 1. Give my life to Christ, 2. Marry the same woman, 3. Be a soldier, 4. Be a doctor.” Simple playbook it would seem. Respect. Respect.
MOLESKIN:
F3 Memphis is made better at pull-ups by Trooper.
ANNOUNCEMENTS:

GoRuck happened… I still remember it.