June 19, 2019

The Barracks

Barracks, Uncategorized, Weekday

THE SCENE: Warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20X IC SSH
10X IC MERKINS
10X IC SQUAT, AIR
10X IC DAISY PICKERS
THA-THANG:

200X TEAM MOSEY, TRAVEL

3X CIRCUIT 1 (NO TIME) IC

  • 5X IC PULL-UPS
  • 5X IC MERKINS, VERKIN
  • 5X IC DIPS

200X TEAM MOSEY, TRAVEL

3X LADDER 2 (NO TIME) TEAM

  • 10X I.C. DEADLIFT (SANDBAG 60#)
  • 10X I.C. PULL, HIGH (KB 25#)
  • 10X I.C. SQUAT, FRONT-LOADED (ROCKSTEADY 35#)
  • 10X I.C. PRESS, OVERHEAD (BEBOP 25#)
  • 10X I.C. MERKINS

4X SET 3 (NO TIME) OYO

  • 5X OYO MERKINS
  • 25X OYO SPRINT

20X PARTNER THROWS (SANDBAG 60#)

MARY:
Talking about deadlift form instead.
COUNT-OFF & NAME-O-RAMA
3 PAX (0 FNG) – Hitch (QIC), Early Bird, Bookworm
CIRCLE OF TRUST/BOM:
PROVERBS 17:17
A friend loves at all times,
and a relative is born to help in adversity.
MOLESKIN:
Handstand merkins are very difficult. Bookworm is not slow of a short distance.
ANNOUNCEMENTS:
WHETSTONE & SHIELD-LOCK
43 FEET PODCAST

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