The Barracks

THE SCENE: 55 Degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• 20X IC SSH
• 10X IC DAISY PICKERS
• 10X IC MERKINS
• 10X IC SQUAT, AIR
• 15X IC SHOULDER CIRCLES

THA-THANG:

200X TEAM MOSEY, TRAVEL

5X CIRCUIT 1 (75 SECONDS) OYO

• 5X OYO DIPS
• 10X OYO SSH
• 5X OYO PULL-UPS
• 5X OYO MERKINS

200X TEAM MOSEY, TRAVEL

3X LADDER (4CT IC) TEAM

• 5X IC THRUSTER
• 5X IC CURLS, OVERHAND
• 5X IC ROW, UPRIGHT
• 5X IC LUNGES, OVERHEAD
• 5X IC SQUAT, BACK-LOADED
• 5X IC AL GORE
• 400X TEAM MOSEY, TRAVEL

3X CIRCUIT 2 (NO TIME) TEAM

• 50X PARTNER CARRY, FIREMAN
• 10X PARTNER THROWS
• 25X TEAM SPRINT

MARY:
10 PENALTY BURPEES
COUNT-OFF & NAME-O-RAMA
3 PAX (0 FNG)
Shoestring, Toms, Hitch (Q)

CIRCLE OF TRUST/BOM:
Proverbs 22:4
⁴ The reward for humility and fearing the Lord
is riches and honor and life.
MOLESKIN:
Sandbags are good.
ANNOUNCEMENTS:
BrewRuck next weekend.
5/4 SOS Cleanup