The Barracks

THE SCENE:40 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20X IC SSH
10X IC DAISY PICKERS
10X IC MERKINS
10X IC SQUAT, AIR
15X IC SHOULDER CIRCLES

THA-THANG:

200YD TEAM MOSEY, TRAVEL (to the dip bars)

5X CIRCUIT 1 (90 SECONDS)

• 5 SECONDS OYO MERKINS, VERKIN (hold)
• 5X OYO DIPS
• 10X OYO ROW, HANGING

200YD TEAM MOSEY, TRAVEL (to the launch pad)

10X CIRCUIT 2 (120 SECONDS)

• 50X PARTNER CARRY, FIREMAN
• 10X OYO LUNGES (w/ KB)

200YD TEAM MOSEY, TRAVEL (to pull-up bars)

• 5X OYO PULL-UPS
• 5X OYO PULL-UPS

200YD TEAM MOSEY, TRAVEL (to the launch pad)

MARY:
30 SECONDS 6 INCHES
COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNG) – FOUR EYES, SOYBEAN, SHOESTRING, HITCH (Q)

CIRCLE OF TRUST/BOM:
PROVERBS 15:1-2
¹A gentle response turns away anger,
but a harsh word stirs up wrath.
² The tongue of the wise treats knowledge correctly,
but the mouth of the fool spouts out folly.
MOLESKIN:
If you thought Fireman carries were hard… what about Fireman squats…
ANNOUNCEMENTS:
May the Fourth – SOS Spring Clean-up day.
Call Handsy. Bring your lightsabers.