The Barracks
THE SCENE: 65 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20X IC SSH
20X IC DAISY PICKERS
10X IC MERKINS
10X IC SQUAT, AIR
15X IC SHOULDER CIRCLES
THA-THANG:
200X TEAM MOSEY, TRAVEL
10X CIRCUIT 1: 60 SECONDS
- 10SECONDS OYO MERKINS, VERKIN
- 10X OYO PULL-UPS
200X TEAM MOSEY, TRAVEL
5X CIRCUIT 2: NO TIME
- 25YDS PARTNER CARRY, FIREMAN
- 25YDS PARTNER CARRY, FIREMAN
- 10X OYO LUNGES
- 10X IC SQUAT, BACK-LOADED
5X CIRCUIT 3: DESCENDING REP (5-4-3-2-5)
- 5X IC TRICEP EXTENSIONS
- 5X IC PRESS, OVERHEAD
- 5X IC MERKINS, AIR
200X TEAM MOSEY, TRAVEL
- 10X PENALTY BURPEES
200X TEAM MOSEY, TRAVEL
MARY:
NO TIME
COUNT-OFF & NAME-O-RAMA
3 PAX (0 FNG)
Jailbait, Bookworm, Hitch (Q)
CIRCLE OF TRUST/BOM:
Proverbs 8:34-35
34 Blessed is the one who listens to me [lady wisdom],
watching at my doors day by day,
waiting beside my doorway.
35 For the one who finds me finds life
and receives favor from the Lord.
MOLESKIN:
ROTC Cadres asking if we could let them into the gym. The winds of authority are shifting.
ANNOUNCEMENTS:
BrewRuck is coming.
