February 17, 2020

the barracks

THE SCENE:
Wet

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 20 I.C.
Tempo Squats x 10 I.C.
Daisy Pickers x 10 I.C.
Baby Arm Circles x 20 I.C.
Michael Phelps x 10 I.C.

THA-THANG:
11’s Pull-Ups vs. Air Squats (55 Pull-ups)

Modified DORA Pull-Ups vs. Overhead Carry 60 lb. Sandbag (15 Pull-ups)
PAX 1 Overhead Carry pacing back and forth for 25 yds
PAX 2 – (3) Pull-ups, catch & relieve PAX 1

EMOM – Pull-Ups vs. Overhead Press 60 lb. Sandbag (60 Pull-Ups)
Set 1 – 5 & 5
Set 2 – 6 & 6
Set 3 – 5 & 5
Set 4 – 6 & 6
Set 5 – 5 & 5
Set 6 – 6 & 6
Set 7 – 5 & 5
Set 8 – 6 & 6
Set 9 – 5 & 5
Set 10 – 6 & 6
Set 11 – 5 & 5

Repeat Modified DORA Pull-Ups vs. Sandbag Throws (20 pull-Ups)

MARY:
Back to the cars

COUNT-OFF & NAME-O-RAMA:
5 PAX: Hitch, Dawson, Gus, Bookworm, Orange Julius

CIRCLE OF TRUST/BOM:
Perspective affects attitude.

MOLESKIN:
Who needs arms that can straighten.

ANNOUNCEMENTS:
Keep writing your Backblasts

QIC:
Hitch
Workout Date:
02-15-2020