February 12, 2020

the barracks

THE SCENE:
Wet

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 20 I.C.
Tempo Squats x 10 I.C.
Daisy Pickers x 10 I.C.
Baby Arm Circles x 20 I.C.
Michael Phelps x 10 I.C.

THA-THANG:
11’s Pull-Ups vs. Air Squats

Modified DORA Pull-Ups vs. Overhead Carry 60 lb. Sandbag
PAX 1 Overhead Carry pacing back and forth for 25 yds
PAX 2 – (2) Pull-ups, catch & relieve PAX 1

EMOM – Pull-Ups vs. Overhead Press 60 lb. Sandbag
Set 1 – 5 & 5
Set 2 – 6 & 6
Set 3 – 5 & 5
Set 4 – 6 & 6
Set 5 – 5 & 5
Set 6 – 8 & 8

Repeat Modified DORA

MARY:
15 Pull-Ups O.Y.O

COUNT-OFF & NAME-O-RAMA:
2 PAX: Soybean, Hitch (QIC)

CIRCLE OF TRUST/BOM:
What does a voice of strength sound like in a moment of weakness?

MOLESKIN:
250 added to Barracks Count

ANNOUNCEMENTS:
Write your Backblasts

QIC:
Hitch
Workout Date:
02-10-2020