September 30, 2019

The Barracks

THE SCENE: Darker than usual
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Move implements to the launch pad: (3)x60# bags, (2)x25′ rope, (1)xSue
10 x SSH I.C.
200M Mosey
5 x (5 sec. dead hang, 1 strict pull-up, release)
10 x Merkins O.Y.O.
200M Mosey
THA-THANG:

Pain Cave (10 minutes) – 3 PAX, Loaded Sue AMRAP

  • 5 x Sand Bag Thrusters
  • 25yd Standing Sue Pull
  • 25 yd Mosey

10 x Supermans I.C.
10x LBCs I.C.

200M Sand Bag Toss – 2 bags vs. 3 PAX

5 x “Easy Payments” (Burpee, Sand Bag Clean, Throw Bag Over Bar, Pull-up) O.Y.O.

200M Sand Bag Toss – 2 bags vs. 3 PAX

MARY:
Move implements to the parking lot: (3)x60# bags, (2)x25′ rope, (1)xSue
COUNT-OFF & NAME-O-RAMA
3 PAX (0 FNG): Shoestring, Nature Boy, Hitch (QIC)
CIRCLE OF TRUST/BOM:
I have abused my role as Monday Barracks AOQ. It is time to leverage this tool for the improvement of others. Consider this my solicitation for willing Monday Barracks Q’s.
MOLESKIN:
Over 50% of Monday Barracks attendees have posted here only ONE TIME…
ANNOUNCEMENTS:
Quit complaining and Launch Tupelo