The Barracks
THE SCENE: Rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10X IC SSH
10X IC DAISY PICKERS
10X IC WINDMILLS
10X IC SQUAT, AIR
10X IC MERKINS
THA-THANG:
4X CIRCUIT 1 (60 SECONDS) PARTNER
- 10X P1 MERKINS
- 10X P1 SQUAT, AIR
- 5X P1 PULL-UPS
during work P2, P3 OVERHEAD HOLD (60# bag)
6X CIRCUIT 2 (DISTANCE) PARTNER
- 20X P1 THROWS
- 20X P2 THROWS
- 20X P3 THROWS
3X LADDER 3 (REPS) TEAM
- 10X PRESS, OVERHEAD
- 10X PULL, HIGH
- 10X MERKINS
20 SECOND DEAD HANG – 1 STRICT PULL-UP
MARY:
STRETCHED SOME JOINTS, MOVED THE WEIGHT
COUNT-OFF & NAME-O-RAMA
3 PAX (0 FNG): Hitch (QIC), Soybean, Chioccetti
CIRCLE OF TRUST/BOM:
Seek God first in trial and triumph.
MOLESKIN:
What are you doing when no one is watching?
ANNOUNCEMENTS:
The Barracks CSAUP is coming…
