July 7, 2019

The Barracks

Barracks, Uncategorized, Weekday

THE SCENE: Muggy and Bright
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20X IC SSH
10X IC MERKINS
10X IC SQUAT, AIR
10X IC DAISY PICKERS
THA-THANG:

200X TEAM MOSEY, TRAVEL

3X CIRCUIT 1 (60 SECONDS) IC

  • 5X OYO PULL-UPS
  • 10X OYO MERKINS
  • 10X OYO LEG LIFT, HANGING

3X SNAKE 2 (NO TIME) PARTNER

  • 10X PARTNER THROWS, OVERHEAD
  • 10X PARTNER THROWS
  • 10X PARTNER THROWS, OVERSHOULDER
  • 10X PARTNER FLIPS, LOG

MARY:
NONE
COUNT-OFF & NAME-O-RAMA
2 PAX: Hitch (QIC), Early Bird
CIRCLE OF TRUST/BOM:
Life is hard sometimes. It is important that we do not walk through it alone.
MOLESKIN:
Put in some work. Ended 5 minutes early to join Old Forest Coffeeteria
ANNOUNCEMENTS:
City Ruck Tour Coming Up

Tags: ,