The Barracks
THE SCENE: 59 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20X IC SSH
10X IC DAISY PICKERS
10X IC DAISY SHUFFLE
10X IC MERKINS
10X IC SQUAT, AIR
15X IC SHOULDER CIRCLES
10X IC NECK CIRCUIT
THA-THANG:
MOSEY TO PULL-UP BARS
10X60 SECONDS CIRCUIT 1 OYO
20X OYO JUMP ROPE
10X OYO CAROLINA DRY DOCKS
5X OYO PULL-UPS
MOSEY TO LAUNCH PAD
8X60 SECONDS CIRCUIT 2 PARTNERS (reps shared by partners)
25YD PARTNER CARRY, FIREMAN
20X PARTNER SQUAT, AIR
20X PARTNER MERKINS
5X60 SECONDS CIRCUIT 3 OYO (loaded)
10X OYO ROW, UPRIGHT
10X OYO CURLS
10X OYO TRICEP EXTENSIONS
MOSEY TO PULL-UP BARS
5X PULL-UPS OYO
MOSEY TO LAUNCH PAD
3X10 IC AIR MERKINS (loaded)
MARY:
20X IC STARGAZERS
10X IC FREDDIE MERCURIES
COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG): Soybean, Jail Bait, Bookworm, Bruce, Hitch (Q)
CIRCLE OF TRUST/BOM:
Proverbs 25:27-28
27 It is not good to eat too much honey,
nor is it honorable for people to seek their own glory.
28 Like a city that is broken down and without a wall,
so is a person who cannot control his temper.
MOLESKIN:
F3Memphis sucks at pull-ups.
ANNOUNCEMENTS:
Crucible is next weekend. You should start training @ Friday Barracks
Mental Health Awareness Convergence @ Barracks 3/27 0530
Check the 3rdF Slack Channel
