The Barracks
THE SCENE: Daybreak
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 20X IC SSH
- 10X IC MERKINS
- 10X IC SQUAT, AIR
- 10X IC SHOULDER CIRCLES
THA-THANG:
200X TEAM MOSEY, TRAVEL
3X CIRCUIT 1 (120 SECONDS) OYO
- 10X OYO CAROLINA DRY DOCKS
- 10X OYO SQUAT, AIR
- 10X OYO ROW, HANGING
100X TEAM MOSEY, TRAVEL
5X OYO PULL-UPS
100X TEAM MOSEY, TRAVEL
3X LADDER 2 (NO TIME) TEAM
- 10X I.C. THRUSTER
- 10X I.C. DEADLIFT
- 10X I.C. CURLS
- 10X I.C. SWINGS, RUSSIAN
6X SPRINT SET 3 (NO TIME) OYO
- 5X OYO MERKINS
- 25X OYO SPRINT
X SPRINT SET 4 (NO TIME) PARTNER
- 25X PARTNER SPRINT, CHASER
- 5X LOSER BURPEES
2X SPRINT SET 5 (NO TIME) PARTNER
- 25X PARTNER SPRINT, DRAG
MARY:
30X IC WWI SIT-UPS
COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNG) – Soybean, Early Bird, Ricky Bobby, Hitch (QIC)
CIRCLE OF TRUST/BOM:
Q just returned from vacation with M sans shorties. Convicted about treating it as a sabbath ad reminded of personal dedication to observing the sabbath this year. Reminded PAX of the importance of a sabbath in God’s design for our lives.
MOLESKIN:
Good to be back. France smells bad.
ANNOUNCEMENTS:
Ghost Flag is coming.
