Fall has finally arrived in Memphis, which means Winter starts next week. Enjoy!
F3 WELCOME & DISCLAIMER:
SSH x20 IC
Daisy Pickers x15 IC
Imperial Walkers x15 IC
Arm Circles x10 IC (each direction)
F3 Golf: a series of 5 minute sets, with 1 minute of rest in between. Each set consisted of 2 exercises. The PAX would perform 12 reps of each exercise OYO, then 11 reps of each OYO, and so on until 5 minutes expired. At the end of each round, each person’s score would be the lowest number of reps that were successfully completed for both exercises. For example, if time expired while you were still working on 4 reps of exercise 2, your score for that round would be 5. Lowest score at the end of the Thang wins.
Set 1: Merkins/BBSU. Winners: 3 tied with 1 point
Set 2: SSH/Flutter Kicks. Winner: Choker (1)
Set 3: Burpees/WWI Situps. Winner: Halpert (9)
Set 4: Mountain Climbers/Squats. Winners: La-Z-Boy (3)
Set 5: Werkins/Monkey Humpers. Winners: 3 tied (1)
Set 6: Carolina Dry Docks/LBCs. Winners: 3 tied (1)
Halpert and La-Z-Boy: 18
5 minutes of alternating 1-min planks and 1-min flutter kick sets
COUNT-OFF & NAME-O-RAMA:
3 PAX: Choker (QIC), Halpert, La-Z-Boy
CIRCLE OF TRUST/BOM:
Set a stretch goal. Write it down.
Never volunteer to Q the day after a Hitch Barracks ruck workout.