The Arcadian Trail

THE SCENE: Muggy
F3 WELCOME & DISCLAIMER
Done… As YHC ran in at 5:30
WARM-O-RAMA:
25 SSH IC
15 Daisy Pickers IC
20 Arm Circles IC
15 Imperial Walkers IC

THA-THANG:
Arcadia Trail Merkin Mile
25 Merkins
Run Arcadia Trail
25 Merkins
Run Arcadia Trail
25 Merkins
Run Arcadia Trail
25 Merkins

Mosey to District 5 and Partner up for Dora
50 Burpees
100 Overhead Presses w/ CMUs
200 BBS
300 Squats

Court Sprints x3

MARY:
25 LBCs IC
15 American Hammers IC
15 Flutter Kicks IC

COUNT-OFF & NAME-O-RAMA
6 PAX (No FNGs)

CIRCLE OF TRUST/BOM:
Exodus 17. Moses had to raise his hands for the Israelites to win the battle. He grew weary and let his hands down. Aaron and Hur came alongside him and held Moses’ hands up and Israelites won.

What opportunities do we have to lift our brothers hands up? And when we are weary can we ask for help?

MOLESKIN:
Had an unexpected detour on my route to Arcadia and had to stop by a gas station… I couldn’t risk the parks department  leaving the bathroom open. Luckily everyone was properly disclaimed as I ran from the parking lot….. GHOST FLAG… It’s still at Arcadia.

ANNOUNCEMENTS:
VAPE Sept 12