The AO Must Be Named

THE SCENE: 65 and lovely…it won’t last
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

• SSH X 20
• Imperial Walker X 20
• Finkle Swings X 10 each side
• Nancy Kerrigans X 20 each side
• Cotton Picker X 15
• Squat X 10
• Merkin X 10

THA-THANG:
Mosey to the tires.

2 groups:

• Group 1–5 tire flips + 10 tire derkins
• Group 2–10 Doctor W’s
• Switch
• Rinse and Repeat X 2

Mosey to the sandpit

In the sand…(for most of us)

• Sprint, Side shuffle, back-peddle, side shuffle x 2
• 25 hand-release merkins
• Power skip, Carioca, Backward Power skip, Carioca
• 25 squat jumps
• Bear crawl, walking plank, crawl bear, walking plank
• 100 SSH IC

Mosey back home

10 penalty burpees because some PAX didn’t want to get their kicks sandy.

MARY:

• Hello Dolly
• Rosalita
• Crunchy Frog
• BBSU
• ABC’s
• American Hammer
• Plank work

COUNT-OFF & NAME-O-RAMA
Tobey Twenty (2 FNG’s)– Foodfight (FNG), Peek-a-boo (FNG), Lazarus, Mmmbop, Toms, Jasmine, Phat Pat, Mama’s Boy, Gus, Costello, Father Abraham, Orange Julius, Four Eyes, Dewey, Woodpecker, Soybean, Teacher’s Pet, Shoestring, Mothballs
CIRCLE OF TRUST/BOM:
YHC shared about recent struggles with going to the Sky Q to be refreshed and refilled so he can be used by Him to serve and support his family. Reminded that we can’t serve from an empty tank. Prayers for Jasmine and his family, Mama’s Boy’s patient, Popstar’s wife, and Father Abraham’s daughter.
MOLESKIN:
YHC had a lot of fun leading this workout and loved hearing the comradery and mumble chatter among the PAX. We grow closer by doing hard things together.  YHC was proud of how all the PAX pushed through and embraced the muddy, sandy, suck…except for a few who will remain nameless *cough* Gus…*cough cough* Shoestring…
ANNOUNCEMENTS:
VAPE session @ Coffeteria Saturday.

On Sale Now! Barracks shirts and Old Forest shirts!